Eyes are precious and our vision is a great treasure indeed. These are the blessings that enable us to visualize the beauty of nature and experience the world. These glorious pieces of natural engineering are superlative having no comparison, even the world’s most leading mechanical lens can not replace their worth. These are the sensors of light that detect light and convert them into impulses and therefore enabling the humans to distinguish about ten million colors. Eyes are like windows that easily express our mood and also a great reflection of our souls. Many people claim of guessing the person’s nature from their eyes, poets, lovers and many other people emphasize on their lover’s eyes in poem, poetry or songs and compare them with different sorts of things, especially to elicit romantic ideas and thoughts. Everyone is concerned about his eyes and girls are crazy about using eyeliner, kajal and mascara on their eyes in order to make them more beautiful.
Eat A Healthy Diet
Nothing can be more beneficial for your eyes health rather than healthy and balanced diet. A healthy diet comprising of foods rich in Vitamin C and E, Lutein, Zinc, zeaxanthin and omega-3 fatty acids is extremely good for not only general health but also for eye’s health. These nutrients keep the eyes fresh and healthy and reduce the risk of cataract, age related muscular degeneration and dry eyes later in life. Carrots, fish and green vegetables are too good for eyes, especially the beta carotene present in carrots enhances the vision and improve functioning of retina. So, have a healthy diet with healthy eyes and enjoy the beauties of nature and this world.
Avoid Smoking And Breathe In Fresh Air
Smoking is injurious to eyes it sounds strange. Cigarettes contain nicotine that is a harmful ingredient and has hazardous consequences. Smoking enhances the risk of cataract formation and also leads to retinal damage, it also decreases the blood flow in the body which can cause damage to optic nerves. Smoking can also cause chronic redness of eyes and even passive smoke can lead to dry eye syndrome and allergic eye conditions in children. Drinking and smoking leads to pre mature aging and make your eyes red, sunken and puffy. Don’t you think you should not spoil your looks and health? So avoid smoking and breathe in fresh air.
Keep A Distance From Computer And Television
No doubt television is a source of knowledge and entertainment and the same is true for computer. But continuously staring on computer and television screens strains you eyes and is also unhealthy for eye’s retina, leading to vision problems, unable to drive or read smoothly. Once the eye’s health is lost it is difficult to regain so if you want to use computer and television do precautionary measurements, maintain a safe distance from the screen, blink your eyes after some time and restrict yourself to stare continuously on screen and most importantly not use these things for a long period of time as it will injustice with your eyes.